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Warrior Yoga features a complementary yoga mix of cardiovascular conditioning, strength training, and flexibility in a vigorous yoga exercise experience. Suitable for all levels of yoga.
- Two total body-strengthening workouts on one DVD
- Features yoga, ballet, and Pilates-based exercises
- Improves tone and flexibility
- Includes a BONUS meditation sequence, interviews, and a lifestyle segment discussing Trudie's environmentally-friendly home
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Approximate Total run time: 70 minutes.
