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Ignite your inner fire with acclaimed yoga instructor Colleen Saidman. Three energizing practices will burn calories and increase strength, flexibility, and balance. Lose weight and keep it off with exercise, nutrition tips and mental focus. Total run time: 60 minutes.
- Increases strength, flexibility, and balance
- Helps tone your body and lose weight
- Includes exercise and nutrition tips
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Total Run Time: 60 minutes.
Total Body Flow (25 minutes): Burn calories while integrating deep breathing to help mental focus and clarity.
Whittle Your Middle (29 minutes): Twists and balance postures that focus on toning muscles in the core.
Strengthen and Energize (22 minutes): Learn how focusing and becoming aware of the body's breath and mvoement will help with your weight loss goals.
Bonus Express (11 minutes): For busy days, this quick practice can keep you on track with your weight loss goals.
