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Get the benefits of exercise without the strain through low-impact and energizing yoga at any age. Gentle stretching and movements will help increase flexibility, develop a good range of motion, and help reduce stress. Internationally acclaimed yoga master Rodney Yee guides you through three sessions that promote overall health and well-being. Smart Start Yoga mixes standing and seated poses perfect for every age and fitness level. Yoga for Arthritis gently helps strengthen muscles and increase range of motion. While Healthy Heart Yoga will improve circulation and promote healthier breathing.
- Gain strength and flexibility with ease at any age
- Guided by internationally acclaimed yoga master Rodney Yee
- Includes 3 full yoga practices to increase flexibility, develop a good range of motion & reduce stress
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Approximate Total Run Time: 110 minutes.
Smart Start Yoga (60 minutes): Twist and stretch your way to better heath. Rodney walks you through a variety of standing and seated poses that are perfect for every age and fitness level.
Yoga for Arthritis (25 minutes): Designed specifically for those who suffer from joint pain or stiffness, this practice will help strengthen muscles and increase your range of motion. Find relief in these gentle movements.
Healthy Heart Yoga (25 minutes): Improve circulation and promote healthier breathing with this series of relaxation poses and meditation exercises. This gentle yoga practice is designed to release tension and relax the body, which are key to keep your heart healthy and strong.
