Two Fit Moms Daily Yoga for Beginners DVD
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$14.98
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Two Fit Moms Laura Kasperzak and Masumi Goldman will guide you through four beginner yoga practices that you can do daily to help improve flexibility, reduce stress, and boost energy levels. Start your day off right with a morning practice to wake up, then an Energizing Flow sequence for a full-body workout, a Self Affirmation Flow for the mind, and end your day with a soothing evening practice.
- Two Fit Moms Laura Kasperzak and Masumi Goldman
- Four daily beginner practices
- Improve flexibility
- Boost energy levels
- Build strength and relieve stress
- Morning and evening practices
- Energizing Flow full-body workout
- Self Affirmation Flow for a positive body and mind
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Total Run Time: 115 minutes.
Start Your Day (30 minutes): Laura leads this gentle morning practice designed to wake up and stretch the body.
Energizing Flow (30 minutes): Full-body practice designed to build strength and energize the body and mind.
Self Affirmation Flow (30 minutes): Masumi leads this circular flow filled with affirmation for a strong and empowering practice.
End Your Day (30 minutes): Loosen your muscles, calm your thoughts and ready yourself for a great night's rest.