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Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. Includes a bonus Restorative Meditation segment.
- Prepares the body and mind for meditation
- Perfect for meditation beginners who have trouble silencing the mind
- Guided relaxation by renowned yoga instructor Rodney Yee
- Conscious Relaxation segment to relieve stress and access body healing
- Conscious Breathing segment to create an overall sense of well-being
- Practice both together, or separately if time is limited
- Bonus guided restorative meditation segment
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Approximate Run Time: 85 minutes.
Recommended Products: Yoga Mat, Chair, Meditation Pillow and 2 Blankets.
Conscious Relaxation (30 minutes): A sequence of poses that will help you access your own inner resources for healing.
Conscious Breathing (30 minutes): Guided yoga breathing techniques that help create an overall sense of well-being.
